Classes & Bootcamps
Tuesdays @ 7 am & @ 8:30 am
The Breakfast Burn Cardio Blast
45-minutes of strength training and cardio designed to up your metabolism for the whole day! Come in to get the best of both worlds in this fast-paced, sweat-a-riffic toning session.
Starting in November...
Tuesdays & Thursdays @ 12 pm, Tuesdays @ 5:30 pm
Pilates/Strength Hybrid Bootcamp
Why hasn't anybody combined machine Pilates and strength training/cardio yet? Good news: Andrea Speir and I are doing it 3x/week! We've blended 30 minutes of Pilates on Pilates equipment, and 30 minutes of cardio and strength in a studio class-type setting to form a unique class that's bound to get you long & lean.
Call UpRise to reserve your spot! (310) 899-9591
